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STEP 14 – QUALITY SLEEP

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Sleep is a huge factor in how well the body functions. If your kids don’t get enough quality rest, they likely struggle to keep up with demanding practice schedules. But often, the worries and excitements of the day can catch up with them as they’re trying to fall asleep, leaving them restless and unable to get a good night’s sleep.

The RESTFUL BLEND FOR KIDS will help your kids relax and rest their minds. It promotes a soothing, stress-free atmosphere. Create a restful sleep environment by rolling this blend onto the bottoms of feet, chest, wrists, or back of the neck.

This sweet, floral, woody blend contains Lavender, Cananga, Buddha Wood, and Roman Chamomile Essential Oils. It helps calm restlessness and soothes stressful feelings. Your young athlete will be better prepared to manage the physical, mental, and emotional demands of their favorite sport when they are well-rested.

And because you need your rest as well, consider the original RESTFUL BLEND, a combination of Lavender, Roman Chamomile, Cedarwood, Ho Wood, Ylang Ylang, Marjoram, Vetiver, and Hawaiian Sandalwood Essential Oils. It’s calming and soothing and will help you get a good night’s sleep by promoting a restful sleeping environment.

You can also add the RESTFUL BLEND COMLEX to your sleep-promoting arsenal. These softgels encourage quality sleep and the ease in which one falls asleep – and they won’t leave you feeling groggy the next morning.

QUESTION – ABOUT HOW MANY HOURS OF SLEEP DO YOU GET MOST NIGHTS?