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STEP 6 – 110% EFFORT

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“Give one hundred percent out there!” the coach yells. Or maybe he or she even asks for 110% effort! It’s true that talent is important in athletics, but hard work is even more crucial. In order to give their all, your kids need energy. When they’re feeling tired and sluggish, even the best of intentions won’t muster enough energy to give it their best effort, whether at practice or during a game.

Many Essential Oils are known for their energizing properties. These include:

• Peppermint

• Citrus Oils

• Ginger

• Cypress

• Clove

• Siberian Fir

• Joyful Blend

• Encouraging Blend

• Invigorating Blend

One of the most energizing Essential Oil combinations is PEPPERMINT and WILD ORANGE. Putting a drop of each in the palm of your hand and inhaling the aroma is a wonderful way to make use of the invigorating scent of PEPPERMINT Essential Oil and the uplifting properties of WILD ORANGE Essential Oil. Together they’re stimulating, encouraging, and motivating.

PEPPERMINT plus WILD ORANGE Essential Oils isn’t the only motivating combination. If you want to mix it up for your kids, try diffusing one of these blends or creating a roller bottle that they can swipe on before practice or when they’re feeling sluggish.



• 1 drop Peppermint Essential Oil

• 1 drop Cypress Essential Oil

• 2 drops Wild Orange Essential Oil


• 1 drop Spearmint Essential Oil

• 2 drops Tangerine Essential Oil

• 2 drops Siberian Fir Essential Oil

To diffuse, simply place drops in your favorite diffuser. For a roller bottle blend, double the number of drops and place into a 10 ml roller bottle. Top with Fractionated Coconut Oil or carrier oil of your choice and swipe on when extra energy is needed.

Kids aren’t the only ones who can struggle to get through the season. You might find yourself running to and from multiple practices, hitting an away game after a full day at work, or spending Saturday morning at a tournament or washing grass-stained uniforms.

The energizing solutions we’ve already talked about are great for adults, too, so give those Oils and Blends a try. For some extra help in this area, you can also consider the ENERGY AND STAMINA COMPLEX. This supplement enhances cell energy production and function and supports stamina and endurance.

The ingredients in the ENERGY AND STAMINA COMPLEX have several benefits including:

• Boosting energy levels.

• Supporting improved circulation and energy.

• Supporting immunity and libido.

• Having positive effects on mood, sleep, and stress.

This natural alternative sure beats all the sugar involved in consuming sodas, energy drinks, and many coffee-type beverages, and you won’t have to dread the inevitable sugar or caffeine crash that comes with those other products.

To use, take two capsules daily with food. Make sure you don’t take it before going to sleep, as its energizing effects might keep you awake.


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