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STEP 7 – YOU ARE WHAT YOU EAT

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We all know how important nutrition is, especially in young people who are learning new physical skills, exercising daily, and keeping up with a school and sporting schedule. It’s difficult to get the optimal amounts of vitamins and nutrients even without adding the obstacle of practice schedules, eating on the go, and navigating nutrition during overnight tournaments.

This is why one of our multi-vitamins is a must-have for busy families.

The FOOD NUTRIENT COMPLEX includes vitamins A, B, C, D, and E, as well as calcium, magnesium, zinc, and other minerals that are essential components to wellness for teens and adults. This supplement provides the ideal amounts of vitamins, minerals, and nutrients and contains a blend of whole-food micronutrients that come from kale, dandelion, parsley, kelp, broccoli, Brussel sprouts, cabbage, and spinach.

No matter how hard we try to fit healthy, homecooked food into our kids’ schedule, sometimes dinner has to consist of frozen pizza or a quick stop at the drive thru on the way from Amy’s track practice, or on the way to John’s baseball game. That makes it especially beneficial that this supplement also contains the “Tummy Tamer Blend” of Peppermint, Ginger, and Caraway Essential Oils, which helps calm and soothe the stomach.

For kids twelve and under (or people of any age who do not care for swallowing pills), the KIDS CHEWABLE TABLETS are available. These tablets contain vitamins A, B, C, and E along with plant extracts that promote healthy cell development and longevity. They contain more vitamins and minerals and less sugar than most children’s vitamins on the market, especially gummies.

QUESTION – DURING SPORTS SEASON, HOW OFTEN DO YOU HAVE TO EAT ON-THE-GO?